NYC's Premier Private Boxing Trainer & Performance Coach: Ralph Gilmore
Private Boxing • Personal Training • Nutrition Coaching • Soho, New York City
For Those Who Demand Excellence.
PERENNIAL BOXING + FITNESS™ • SOHO, NEW YORK CITY
Manhattan's Most Exclusive Private Boxing Coach: Ralph Gilmore
Elite Private Boxing & Performance Coaching for NYC's Most Demanding Clients.
Perennial Boxing + Fitness is not a gym. It is a private coaching practice built for New York City's most goal-oriented clients — high performers, executives and public figures who expect the same standard from their training that they hold in every other area of their lives.
Every program is designed from scratch around your body, your schedule and your goals. Every session is completely private. In addition, every client receives direct personal access to Coach Ralph —not an assistant, not an app, not a class schedule. This is the standard your goals deserve.
Coach Ralph Gilmore is a NASM-Certified Personal Trainer and Nutrition Coach with over 18 years of boxing expertise, based in SoHo, New York City. His clients train because results matter. His program exists because settling is not an option. The mission vision behind Perennial Boxing = Fitness is simple: Greatness is Never Finished.
Three Ways to Train with Coach Ralph
1. Private Boxing & Performance Training
1. Private Boxing & Performance Training
1. Private Boxing & Performance Training
Fully customized 1-on-1 boxing, conditioning and strength sessions. Built around your schedule, your goals and your life. Available at Perennial Boxing + Fitness in SoHo or at your preferred location across Manhattan.
2. Nutrition Coaching
1. Private Boxing & Performance Training
1. Private Boxing & Performance Training
Custom meal planning, macro programming and lifestyle nutrition guidance from a NASM-Certified Nutrition Coach. Integrated with your training from day one for accelerated, lasting results.
3. The Perennial VIP Experience
1. Private Boxing & Performance Training
3. The Perennial VIP Experience
Unlimited private sessions. Full nutrition coaching. Direct access to Coach Ralph. Training at your location or convenient NYC gym facility. Complete confidentiality. Limited to 3 clients at a time.
The Perennial VIP ExperiencE
$7,500/ month
NYC's Most Exclusive Private Boxing & Performance Coaching Program
The VIP Experience is Coach Ralph's flagship coaching program — designed for high-performers, entertainers, executives and public figures who require elite training, complete flexibility and absolute discretion.
Unlimited private sessions at your location. Full nutrition coaching with weekly adjustments. Direct private line access to Coach Ralph at all times. A fully personalized 90-day transformation roadmap. In addition, a commitment to confidentiality that matches the standards of every other luxury service in your life.
3 Clients Maximum. No exceptions.
✔ Unlimited private boxing + conditioning sessions
✔ Train at your home, hotel or the Perennial's Soho gym facility
✔ Full nutrition coaching + weekly plan adjustments
✔ Direct private phone access to Coach Ralph
✔ Fully flexible scheduling — built around your calendar
✔ 90-day personalized transformation roadmap
✔ Complete confidentiality guaranteed
✔ Monthly body composition + performance reports
Complimentary 60-minute strategy session available for qualified applicants.
training programs & Investment
Tier 1
The Contender
$900 / month
4 private sessions
Movement assessment
Custom monthly program
Email support
Tier 2
The Champion
$1,700 / month
8 private sessions
Full nutrition plan
Weekly check-in calls
WhatsApp access
Progress tracking
Tier 3
The Elite
$3,500 / month
12 private sessions
Full nutrition coaching
Priority scheduling
Home/hotel training
Monthly reporting
Tier 4
The Perennial VIP
$7,500 / month
Unlimited sessions
Train at your location
Direct private line access
Complete confidentiality
3 clients max
Not sure which is best for you?
Book a complimentary 60-minute strategy session and we'll build the right training program together.
Why Clients Choose Perennial Boxing + Fitness?
18+ Years • Boxing Coaching Experience
NASM-CPT • Certified Personal Trainer
NASM-CNC • Certified Nutrition Coach
ProNatal Fitness • Pre & Postnatal Certified
Perennial Boxing + Fitness™ • Est. 2019
Soho / Noho, NYC • By Appointment Only
The Coach Behind the Program →
Discover more on what I can do for you.
TESTIMONALS: what Perennial Boxing + Fitness clients say
Mauro C. — Manhattan, NYC
Mauro C. — Manhattan, NYC
Mauro C. — Manhattan, NYC
My overall experience with Perennial Boxing + Fitness was phenomenal! For anyone who's looking to learn self-defense, get back in shape, work on their mindset, sharpen up their skill set or all the above, your boy Ralph will get you right. You, my friend, are doing God's work!
Greg E. — Brooklyn, NYC
Mauro C. — Manhattan, NYC
Mauro C. — Manhattan, NYC
Absolutely LOVE training with Ralph. Very knowledgeable, challenges and motivates you. He is patient, takes his time and will find various ways to help you fine-tune some of your rough patches. Always a great time and great workout. It also helps that he's a wonderful, understanding and kind guy. Dude is the total package.
Zhanna T. — Tribeca, NYC
Mauro C. — Manhattan, NYC
Zhanna T. — Tribeca, NYC
I had an amazing experience working with Ralph! He is a great teacher and an awesome person. He taught me the basics of boxing, taught me some cool boxing combinations and helped me to improve my physique. I strongly recommend Perennial Boxing + Fitness to everyone who is interested in learning boxing or wants to improve their technique.
Dashawn H. —Chelsea, NYC
Shondell H. — Harlem, NYC
Zhanna T. — Tribeca, NYC
Even though it was a short time training with Perennial Boxing + Fitness, I walked away with enough basic knowledge to train on my own. Ralph showed patience with me. I haven't thrown a punch since high school LOL. Working with Ralph, I have a new-found respect for the art of boxing. It's more than just trying to knock somebody out. It's mind-muscle connection. Everything has to be in sync. In short, I would recommend anybody looking to change up their fitness level to go see Coach Ralph G. at Perennial Boxing + Fitness. 10 boxing gloves approved!
Shondell H. — Harlem, NYC
Shondell H. — Harlem, NYC
Shondell H. — Harlem, NYC
High energy, good vibes and very knowledgeable. Takes his time and works at your own pace. He communicates his instructions we and pays close attention to details. Highly recommended!
Liz. W. — Soho, NYC
Shondell H. — Harlem, NYC
Shondell H. — Harlem, NYC
Everything was great. It was my first time boxing—and he was friendly, patience and very informative. I had an overall, good time training, working out and learning the basics of boxing from Coach Ralph. I highly recommend him.
Limited Spots Available
Ready to Begin Your Transformation?
Private coaching spots at Perennial Boxing + Fitness™ are available by application only. The first step is a complimentary 60-minute strategy session with Coach Ralph — no commitment, no pressure, just a conversation about what your goals look like and whether we're the right fit.
Greatness is never finished ⚔ — Private boxing, performance & nutrition coaching for nyc's high-performers. serving soho, noho, tribeca, hudson yards, lower east side, west village & dumbo-brooklyn | © 2026 copyright of Perennial Boxing + Fitness™. All Rights Reserved.
Cookie Policy
This website uses cookies. By continuing to use this site, you accept our use of cookies.